Lamberts FOS (Fructo-Oligosaccharides) - 500g Powder

Lamberts FOS is a white, naturally sweet powder of fructo-oligosaccharides, a soluble fibre extracted from chicory root (FOS also occurs in foods such as onions). It can be stirred into hot drinks, sprinkled over cereal or taken from the spoon. 500g tub. Suitable for vegetarians and vegans.

How to use

1 heaped teaspoon = 5g. Start low and build up gradually.

Lower intake: adults 5g to start, then 10g a day; children 4 years and over 2.5g to start, then 5g a day.
Higher intake: adults 5g to start, building to 15g, then up to 20g a day; children 4 years and over 2.5g to start, building to 5g, then up to 10g a day.

Drink at least 2 litres of fluid a day. Some bloating or wind may occur at first; if it lasts more than 3 days, reduce the amount, build up more slowly, or split it into two servings. Store somewhere cool and dry.

Size

500g

Per serving (100g and 20g)

*Typical amounts, may vary.

Ingredients

Fructo-oligosaccharides (from chicory root).

Good to know

For children, give only the amount stated for their age, and keep out of the sight and reach of children. If you are pregnant, breastfeeding, or have a known allergy to any listed ingredient, speak to your doctor before use. Stop use and seek advice if a reaction occurs. Food supplements should not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended intake. Formulations can change, so always check the current pack. Questions? help@perfectnutri.co.uk