{"product_id":"lamberts-soya-lecithin-granules-250-granules","title":"Lamberts Soya Lecithin Granules  - 250 Granules","description":"\u003ch2\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLamberts® Soya Lecithin Granules are light granules which have a mild taste, making them easy to sprinkle over cereals or stir into soups and sauces. They are sourced from non-GMO soya. Lecithin is a phospholipid, naturally rich in choline and inositol. Choline comes from lecithin in the form of phosphatidylcholine. They are suitable for vegetarians and can be enjoyed during pregnancy too.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e1 to 2 level tablespoons daily (a level tablespoon = 7.5g). The granules can be easily sprinkled onto cereals, stirred into fruit juices, or added to soup without affecting the flavour.\u003c\/p\u003e\n\u003cp\u003eAllergen advice: see presentation section for ingredients listed in bold. The following list of allergens are excluded: wheat, barley, eggs, nuts, sulphites, celery, fish, shellfish, yeast, and gluten-containing ingredients.\u003c\/p\u003e\n\u003cp\u003eCautions: none known at recommended usage.\u003c\/p\u003e\n\u003cp\u003eStorage instructions: to be stored in a cool, dry place and protected from light. This is a perishable food and best used within 6 weeks of opening.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRegularly Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add these granules to hot dishes?\u003c\/strong\u003e\u003cbr\u003eYes, you can stir the granules into soups or use them to thicken sauces without changing the flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the soya in these granules non-GMO?\u003c\/strong\u003e\u003cbr\u003eYes, Lamberts sources lecithin from non-GMO soya, though this is becoming harder as most soya crops are now genetically modified.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long can I use the granules after opening?\u003c\/strong\u003e\u003cbr\u003eIt's best to use the granules within 6 weeks of opening, as they are a perishable food.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eContents and Ingredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"border-collapse: collapse; border: 2px solid black;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003cth style=\"border: 2px solid black; padding: 4px;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"border: 2px solid black; padding: 4px;\"\u003ePer 100g\u003c\/th\u003e\n\u003cth style=\"border: 2px solid black; padding: 4px;\"\u003ePer level tbsp (7.5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e2511kJ \/ 610kcal\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e188kJ \/ 46kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e59.4g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e14.8g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eof which monounsaturates\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e9.4g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eof which polyunsaturates\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e32.6g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e18.6g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eSugars\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e2.0g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e0.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e6.1g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003ePhosphorus\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e2960mg\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003e222mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003eTotal Phospholipids\u003c\/td\u003e\n\u003ctd colspan=\"2\" style=\"border: 2px solid black; padding: 4px;\"\u003e73% of total fat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003ePhosphatidyl Choline\u003c\/td\u003e\n\u003ctd colspan=\"2\" style=\"border: 2px solid black; padding: 4px;\"\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003ePhosphatidyl Ethanolamine\u003c\/td\u003e\n\u003ctd colspan=\"2\" style=\"border: 2px solid black; padding: 4px;\"\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003ctd style=\"border: 2px solid black; padding: 4px;\"\u003ePhosphatidyl Inositol\u003c\/td\u003e\n\u003ctd colspan=\"2\" style=\"border: 2px solid black; padding: 4px;\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eLecithin is a natural food material; levels of its component compounds may vary. Levels quoted are average figures. Suitable for vegetarians. Suitable during pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePlease consult a healthcare professional before using this product if you're pregnant, breastfeeding, undergoing any medical treatment or have any known allergies. In case of a reaction discontinue use immediately and seek medical advice. Vitamins and supplements should support a diet and healthy lifestyle. Always stick to the recommended dose. The information provided here is not intended as advice or a substitute for your medication. Be sure to review product labels for ingredient updates and other information as we have no control over them. If you need any help\u003c\/p\u003e","brand":"Lamberts","offers":[{"title":"Default Title","offer_id":64498056855901,"sku":"PNLM110","price":16.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/4214\/1789\/files\/lamberts-soya-lecithin-granules-250-granules-690426_cba99d36-cabd-44b8-ad6d-4baf6aee9d74.jpg?v=1777240389","url":"https:\/\/www.perfectnutri.co.uk\/products\/lamberts-soya-lecithin-granules-250-granules","provider":"PerfectNutri","version":"1.0","type":"link"}