{"product_id":"lamberts-fos-fructo-oligosaccharides-500g-powder","title":"Lamberts Fos (Fructo-Oligosaccharides) - 500g Powder","description":"\u003ch2\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis powder contains a type of soluble fibre called fructo-oligosaccharides (FOS). It's naturally found in veggies like onions and chicory.It’s pulled from chicory roots and comes as a white, sweet-tasting powder. You can mix it into a hot drink, stir it through cereal, or take it straight off a spoon. It’s suitable for just about everyone—including kids, pregnant women, and those avoiding yeast. You can use it daily and over the long term. One tub contains 500g.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e(1 heaped teaspoon = 5g)\u003cbr\u003eThis product may be used in one of two ways:\u003cbr\u003eAt low doses FOS acts as a prebiotic (bowel ‘conditioner’).\u003cbr\u003eAt larger doses FOS conditions the bowel and also helps maintain regularity.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor specific requirements:\u003c\/strong\u003e\u003cbr\u003eInitial Dose \/ Maintenance Dose\u003cbr\u003eAdults: 5g \/ 10g\u003cbr\u003eChildren 4 years \u0026amp; up: 2.5g \/ 5g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGeneral maintenance:\u003c\/strong\u003e\u003cbr\u003eInitial Dose \/ Normal Full Dose \/ Maintenance Daily Dose\u003cbr\u003eAdults: 5g \/ 15g \/ 20g\u003cbr\u003eChildren 4 years \u0026amp; up: 2.5g \/ 5g \/ 10g\u003c\/p\u003e\n\u003cp\u003eDissolve in hot drinks or sprinkle onto cereal. Alternatively, simply take it ‘off the spoon’.\u003cbr\u003eBe sure to drink at least 2 litres of fluids a day.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRegularly Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I take FOS powder?\u003c\/strong\u003e\u003cbr\u003eYou can mix it into hot or cold drinks, sprinkle it over cereal, or take it straight off the spoon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan children and pregnant women use FOS?\u003c\/strong\u003e\u003cbr\u003eYes, it’s suitable for children aged 4 and up, and also fine to use during pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I get bloating or gas?\u003c\/strong\u003e\u003cbr\u003eBloating or flatulence may happen at first. If it lasts more than 3 days, lower the dose and build up gradually. Splitting the dose into two can also help.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eContents and Ingredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"border-collapse: collapse; border: 2px solid black;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 2px solid black;\"\u003e\n\u003cth style=\"border: 2px solid black; padding: 6px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"border: 2px solid black; padding: 6px;\"\u003ePer 100g\u003c\/th\u003e\n\u003cth style=\"border: 2px solid black; padding: 6px;\"\u003ePer 20g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e822kJ \/ 204kcal\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e164kJ \/ 41kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003eCarbohydrate (FOS)\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e95g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid black; padding: 6px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eSuitable for vegetarians and vegans.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePlease consult a healthcare professional before using this product if you're pregnant, breastfeeding, undergoing any medical treatment or have any known allergies. In case of a reaction discontinue use immediately and seek medical advice. Vitamins and supplements should support a diet and healthy lifestyle. Always stick to the recommended dose. The information provided here is not intended as advice or a substitute for your medication. Be sure to review product labels for ingredient updates and other information as we have no control over them. If you need any help email us on \u003ca href=\"mailto:help@perfectnutri.co.uk\"\u003ehelp@perfectnutri.co.uk\u003c\/a\u003e\u003c\/p\u003e","brand":"Lamberts","offers":[{"title":"Default Title","offer_id":64497895014749,"sku":"PNLM038","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/4214\/1789\/files\/lamberts-fos-fructo-oligosaccharides-500g-powder-866691_655834fc-2f01-4f72-badf-1ed06c54dba4.jpg?v=1777240335","url":"https:\/\/www.perfectnutri.co.uk\/products\/lamberts-fos-fructo-oligosaccharides-500g-powder","provider":"PerfectNutri","version":"1.0","type":"link"}